Life is full of meetings, commitments, schedules and calenders. One minute we are in place, the other minute rushing to the next destination, and then the next minute hurrying to some where "over there". Stop, right in your track, un plug, and breathe. Close your eyes, breathe, and follow your thoughts to no where. Peace, breathe, open your eyes. The ability to slow down, can only help you. Turning in circles can add stress, and get you out of balance. Your body can't do 24/7 or your mind! Soon you forget what is really important, self, and we need to pay attention to self. We are great care givers for the one's we love, but need to be reminded to slow down and work on self first, then others. Meetings, commitments, schedules and deadlines are not going to go away. Give your self time in between each event, and use that time for self, before you get back into your next appointment. Take breaks during your busy day, and reflect. Get some exercise between long meetings and conference calls. Don't skip meals, and rush through your meal. Slow down, enjoy the energy that you are fueling your body with. Each day can be a healthy day, if we learn how to slow down and enjoy the moment. Here is a helpful thought that may help you plan your day. Look at your calender, decide where you can add breaks through out your day. Each break can be broken down into self time that allows you to breathe, close your eyes, listen, walk, step outside, and reflect where ever you are. Be creative. You may find yourself under a tree, sitting at a window, or on a park bench. Stay in your health, stay in the moment.