How many times do we let one negative thought take over our day? This particular thought soon becomes a racing thought, right? The next thing that happens is your fueling this thought with negative energy. You begin to make this thought bigger. Here is the problem: Once you take a negative thought, and make it bigger, you run it back in your mind, and focus on all the scenarios that will have a negative effect on you and the rest of your day. It becomes the channel of your negativity, that soon will capsize into the lake of negative thinking. But, with all that said, does your negative thought go away? Did your problem diminish? The answer is no. When we get a negative thought, instead of opening up a channel that will lead to a lake, why not let that thought go, and move onto a different channel that is filled with positive flow, where it opens up to a beautiful lake filled with possibilities and opportunities. When we make things bigger, we begin to beat our selves up from our past poor choices and our old behavior of negative thoughts we let take over our decision making. You have the ability to change your thoughts, at any nanosecond in the day, only you can make things bigger. Stay in your health, stay in the moment!
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