Pick the negative out right now

Follow these directions to the tee. Deep down in my subconscious mind I am thinking about golf as I look out the window and see 15 inches of snow still on the ground! Ok, back to the exercise. Pick one thing that is negative on your mind right now. Only one. Write it down. Read it back to yourself. Now please pay attention. Where ever you are at this second, stand up, and turn around three times. Yes, like you are spinning. Sit back down. What are you thinking about right now? That negative thought you put on paper just left your mind for a second. Now here is the trick, go back to the negative thought, and ask yourself why is it negative? You just got the thought out. You identified it, thought about it, now it's time to release it. It is time to change to positive. Get back up, turn around three times, yes, I need you to do this for it to work. Sit back down. You are now in a positive mindset. Throw the negative thought away. Stay in your health, stay in the moment. Self-Balance-Higher Power-Fun