How to improve your moment- (right now this second)

When we stay in our health, and stay in the moment, we learn how to relax our thoughts letting go of the negative thoughts! Today, I would like you to practice some of these techniques. Imagine relaxing scenes, positive things, or things that give you comfort. Find some meaning or purpose in what you are feeling right now! Utilize prayer and worship, you can also chant if you like to. Relax your muscles, take deep breaths, self-soothe,  something that is soothing to you. Focus on one thing this second, give all your attention to this moment- keep self in the present. Take a brief vacation, a break from it all for a short period of time. Finally, encourage yourself, you can do this, and you will make it through this! When self is able to relax, and stay in the moment, you will be able to accept your current situation. You have the power to change it, with positive thoughts, and understand your emotions in a healthy way. Don't waste energy with negative thoughts. Self can create something helpful from stress, anger, loneliness, boredom, shame, sadness, if you understand how to create instead of react. Each moment we can improve with a positive thought! Stay in your health, stay in the moment.