Self Credit

Self credit is something that everyone will benefit from, addict or not! Being able to give self credit when things may be overwhelming or bliss is important! Positive thoughts create positive behavior, self needs to be rewarded and recognized for the credit. Often we over look on what things are working for us at this moment. We take for granted the simple things we do every day, and may not give our self credit for this. The goal is to keep positive energy flowing through out our day, thought by thought. Healthy behavior can exist when self is able to recognize these small triumphs that will help us steer away from our negative thinking and thoughts. The negative energy works against the positive validation if we are not allowing self to receive self credit. When things become negative, utilize your positive thinking of something you just gave yourself credit for. Controlling your thoughts and giving self credit for not making things bigger in your head is positive! Self credit can help you navigate through the most difficult thoughts and unhealthy behaviors that come and go. Find something new each week that you feel you are doing positive. Say your positive experience out loud, journal, and be proud. You can even share this with someone in your life. Positive validation is a component of giving self credit. Let others be part of your positive energy. Try and implement this self credit to your daily routine. Life will throw you negative thoughts, but you will be able to balance each negative thought with a positive self credit thought. You learn to control your thoughts when you balance them. We can't change the past. But, we can control the moment. Stay in your health, stay in the moment.