1-10?

Every morning I get up and go over to the mirror, and check in with my self. I rate 1-10 where my mood level is, and say a positive affirmation for that day. Now, some days are lower then others, but, I learn to let the negative thoughts go, and focus on the positive. I have found that my mood level can change instantly if I control thoughts and do not obsess with the negative. This check in routine is a healthy way to keep self balanced through the day. You can start as 4, and by noon be up to a 7. I use this check in process with all my clients and peers. It works! Get your mood level feelings out, do not isolate and avoid. Self can get stuck when feelings do not get released. Depression can set in and the addiction cycle begins to move. 1-10 rate your self. Make this a daily routine. You will be amazed at how your energy level can increase through out your day. After you check in with your self, you can begin to accomplish your goals. Your higher power can help you stay on track with your daily check in's. A morning prayer may follow your check in. A exercise session is next. You begin to have fun with your daily 1-10, mood level check in. Give it a try, and keep track of your weekly numbers. Compare them if you like and see how you have the power to control your thoughts with your mood. Changing your mood from being negative energy to positive energy is something you can do! Where are you at 1-10? Stay in your health, stay in the moment.