Self-Sabotage

Do you remember when things awhile go were getting out of control for your self? You may have went to inpatient treatment, or had to get some other mental health care for what ever reason. You completed your stay, and were ready for a fresh start. Your body was getting stronger, mind clearer, and motivation was second to none. Then all of sudden you started working your program again, and things were getting done! Hurrah! Life is good at this moment. But, boom, there you are, that feeling comes along, followed by a huge craving or urge. This time, it has nothing to do with your own mental health, or some depression cloud hanging over you. For the first time you are doing what you are capable of, living a clean/sober life, a non-gambling life, a healthy eating life, a safe sexual life for you. How can you be feeling like you want to self-sabotage when everything in your life is going ok, better yet, good, maybe even wonderful? Back in the day, we only self-sabotaged when we felt alone, angry, isolated, anxious, and were not completing our goals with daily affirmations. Self has to recognize the new you and be comfortable with achieving positive outcomes without rewarding self with old unhealthy behaviors. It is ok to be afraid of doing positive things and making strides. Tell your self you are deserving! Success is a earned goal. It takes hard work, balance, finding your higher power- what ever that may be, and rewarding self with healthy fun! The next time you get that uncomfortable feeling of self-sabotage, think it through, and control your thought. You have the ability not to make thoughts bigger, and move on the next positive thought. Stay in your health, stay in the moment!