Stay in your heatlh, stay in the moment- (what does it really mean)

Followers, I have received many messages, texts and emails on what does the phrase, "Stay in your health, stay in the moment" mean? It means, exactly how it is written and spoken. These words are a reflection of the H/R (Health Realization Model). Health Realization is a common sense approach to help people realize their own inner health, by coming to understand that every human being has a healthy internal core that is accessible to them. H/R is based on the principle that we all have internal resiliency, when we gain perspective on what gets in the way. This ultimately results in community change, from the inside out. Essentially, when self understands that self  has the power to stay in your health, stay in the moment, self is learning to not make things bigger with self's thoughts. Self has the ability to let anxious, stressful, sometimes past negative thoughts go, and focus on positive thoughts right here, and now. Staying in your health allows self to control the urges and cravings with addiction and life. There will always be urges and cravings, as there will always be stress and anxiety. Using H/R self is able to realize change can happen for the better. Knowing I am worth something. Realizing my own thinking messes me up. It is not what happens to me, but how I think about what happens to me that matters. I don't have to take things personally. I always have a choice. Staying in your health, staying in the moment allows self to not beat your self up from your past poor decisions. Self learns that the future is unknown, but right now, self can control self's thoughts at this very  second. You have the mind set, to be creative in how you think and how you react. Understand that when I am calm and clear, I have access to wisdom and common sense. This common sense approach is a wonderful tool that you can use to maintain healthy balance, addict or not. Change allows you to like your self and love your self again. It all starts with self, then we need to balance self with controlling our thoughts. We can use a higher power to help our self stay in our health. We then learn to have fun again, while staying in the moment! Stay in your health, stay in the moment.