Be mad then be glad

Be mad then be glad. Let your feeling's of anger come out. Talk about them, write about them, let them out of your head. If you hold on to anger it usually means danger for self. When you keep anger inside, it usually comes out on the one's you love. We all have been there. Why not examine why you are really angry in the first place? If you can figure out where the anger is coming from, you can begin to let the negative thoughts go. Once the thoughts of anger are let go, you begin to feel better. It's ok to be mad, but work those thoughts out and you can be glad. Stay in your health, stay in the moment.