Don't stuff, talk about it!

You ever get that thought that says you can handle anything, and know matter what is going on in your head, you can take care of if by your self? You may play it back a 100 times, thinking, or I like to say, convincing your self that you are under control. We put these massive boundaries around us, and continue to "stuff" our thoughts away, never letting them go. Sometimes we become different people when we hold everything in, and our lives become unmanageable for a brief period of time. Every time, yes, every time we go through this cycle, the same thing happens. Once we talk about it, we feel better. However, we are so prideful, we do not learn our lesson. We repeat the ability to, "stuff", over and over. When we know, that if we talk about it, our thoughts are in a better place. The problem is never as bad as it seems. We may actually smile, or laugh a bit, after thinking how much wasted energy we put into this problem. The problem is we need to talk about our problems. The next time you begin to, "stuff" allow your thoughts to be heard. Put the energy into talking about your thoughts instead of worrying about them. Stay in your health, stay in the moment!