Binge eating

We hear the word binge, and it's on, right? Stress seems to work hand in hand with the ability to eat. We fill the body with food, and think the problems will go away. In reality, we may even eat more to avoid the problem. Binge eating does not always mean we only eat when we are stressed. Self may have a positive day, and reward the positive feeling with eating, and continue to eat. Certain foods appear to have emotions tied to our favorite snack, or meal. Nutrition is important for self and body. Once a week make it a goal to have three healthy meals and three healthy snacks for that day. Repeat this process for a whole month. Self will begin to look forward to the day you choose to eat healthy. Cravings or urges start when you miss meals. Skipping meals and snacks are a clear path for self to binge on unhealthy food when ready to eat. How does self control the urge, not to over eat? First, we have to eat our meals daily, and not skip. Then we need to snack at the appropriate times.  For some of us, being bored can be a reason to eat, and eat. Get self active, and begin to make healthy routines for your day. Exercise before or after you eat when you can. Next, start thinking of what you will eat. Make a list and stick to your plan. Control your thoughts. Think it through. Be creative in what you want to eat and try new foods. Reward self with positive eating by adhering to your goal. Sleeping is another important factor for self to control eating habits. If you can't sleep, eating is not a option at that time of the night or morning. The body needs energy, and sleep. Self understands that three cookies will taste great, but one cookie will do the job. Stay in your health, stay in the moment.