Open the flood gates

Men, we are tough, right? If we show our emotions we are labeled as weak. Where do these stereotypes come from? Tears are suppose to be that word that can come only from the female gender, right? Truth be told, I am a man, and I cry! It feels good, I feel stronger, I like to be in control of my emotions and let them out. In fact, I may open  the flood gates weekly if needed. Sometimes my work can be a river of tears. These tears may be from joy, or sorrow, but their tears. Men are so focused on being the ultimate warrior for their families, relationships, and friends that they forget about self. Self needs to be trained to let emotions out in a healthy manner. Don't be afraid to shed a tear every now and then! Stay in your health, stay in the moment.